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Frail-Proof Fitness
Date & Time
Wednesday, July 1, 2026
8:45 AM – 9:30 AM
Location
Delmont Public Library, 75 School Rd, Delmont, PA, 15626, United States
About This Event
Outdoor strength training for midlife women on the Delmont Library porch every Wednesday at 8:45 (NO class June 17 or July 8). Bring 5 lb weights & resistance band if you have them. Every other week there will be an optional 30-45 minutes talk about nutrition after class. Please register at delmontlibrary.org. Hosted by Amanda Staymates, personal trainer and Trim Healthy Movement certified.
Registration Required.